The EmpowerFit Approach
EmpowerFit is a feminist approach to fitness that encompasses the body and mind in a way that empowers women to show up unapologetically in their bodies. EmpowerFit is a holistic approach to wellness, identifying the interrelationship between physical movement, mindset, and empowerment.
I’m Ellen – feminist, health and fitness enthusiast, part-time meathead, full-time unicorn. I love moving my body in ways that make me feel powerful and empowered, whatever that may look like.
I created EmpowerFit to share my journey to empowerment through fitness and how I learned to love myself by letting go of my idea of what I ‘should’ be.
I’m ready to take up space in this world and I hope you join me.